February 19-24, 2027
Costa Rica, Arenal
Costa Rica, Arenal
Healing Through Dance
retreat
Your body already knows how to move
retreat
Your body already knows how to move
6 days of movement, adventure, nature & sisterhood
| This is more than a dance retreat. It’s an invitation to feel at home in your body again. Over six days in the mountains of Costa Rica, we’ll explore movement without pressure or expectations, gradually moving from free expression to rhythm, simple dance foundations and choreography. You’ll dance, hike near Arenal Volcano, soak in natural hot springs, wake up surrounded by rainforest and share the experience with an intimate circle of women. We’ll nourish the body from every angle - with endorphins from movement, fresh air and nature, deep rest and wholesome meals prepared with fresh, locally sourced ingredients. You don’t come here to become a dancer. You come to rediscover what movement can make you feel. |
But I’m not a dancer…
Meet Silvia & Fernanda - our dance journey guides
But I’m not a dancer…
Perfect. You don’t need to be.
This experience was intentionally created for women with different levels of experience - including none at all.
We begin with free movement before introducing steps or choreography, so your confidence has time to grow naturally.
The goal isn’t to perform.
It’s to discover how good it can feel to move.
Perfect. You don’t need to be.
This experience was intentionally created for women with different levels of experience - including none at all.
We begin with free movement before introducing steps or choreography, so your confidence has time to grow naturally.
The goal isn’t to perform.
It’s to discover how good it can feel to move.
- Rhythm & format6 days / 5 nights
Small, intimate group:
8 women
A balance of movement, nature, adventure and rest.
Four thoughtfully designed dance sessions that gradually take you from exploration to confidence.
Morning body-awakening practices to gently prepare you for the day.
Time for both group connection and personal space.
Three nourishing meals a day, lovingly prepared with fresh local ingredients. We’re happy to accommodate dietary needs.
And throughout the retreat, plenty of space to simply enjoy Costa Rica - the rainforest, volcano, hot springs and the feeling of having nowhere else you need to be. - Who this retreat is forFor women of all ages who want to reconnect with their bodies, rediscover the joy of movement and experience dance in a supportive, judgment-free space.
Dance experience isn’t what matters here - curiosity is.
You may feel at home here if you:- want to feel more free and confident in your body
- have always wanted to dance but never really gave yourself permission
- used to dance and would love to reconnect with that part of yourself
- want to explore self-expression and sensuality through movement
- love meaningful travel, nature and new experiences
- value authentic connection with other women
- simply want to do something joyful for yourself
- What’s Included
- Accommodation in a peaceful mountain retreat surrounded by nature
- Group transfers from San José* and transportation throughout the retreat
- Fresh, nourishing meals served up to 3 times a day
- 4 guided dance sessions and welcome dance circle
- 4 morning body awakening practices
- Arenal Volcano adventure & guided jungle hike
- Natural hot springs experience
- Guided hike in a local nature park
- Welcome BBQ dinner
- Sharing & connection circles
- ALMA Flower welcome gift box
- Access to the ALMA Flower women’s community
Optional personal activities (like massage or SPA) are not included but possible.
*Flights to Costa Rica are not included. We will collect your arrival details in advance and organize a group transfer from the airport to the retreat location, as well as your return transfer to the airport.
Imagine this being your reality
Nature all around you - wildlife, birds and tropical beauty, at home and on every adventure we'll have during retreat
Surrounded by nature, held by warm waters - this is what true rest feels like.
At the foot of the volcano, surrounded by nature.
You'll see a lot of animals in their natural habitat - right next to you!
Arenal Volcano and natural hot springs at its base is one of the most iconic and breathtaking places in Costa Rica to explore and relax. We will spend a day with hike at Arenal and after this activity will have the best relaxation in hot springs. Staning!
Joyful dance & movement in a warm, supportive circle of women.
So many endorphins, you might want to hug the whole world.
Not in a zoo. Not on a screen. A toucan, right in front of you - in the wild.
Birdsongs will accompany us every day.
Sometimes you find waterfalls in the most unexpected places.
Lush greenery surrounding our home - each morning during our retreat will begin with a quiet ritual of observing nature. It's on of the best anti-anxiety practice.
Where nature comes in a thousand shades of green.
Some days, sloths come right up to the house - a little moment of magic, if you’re lucky.
Costa Rica’s forests are the lungs of the planet - you breathe differently here.
Meet Arenal in all its moods - misty, dramatic, sunlit and always breathtaking.
The colors of the flora and fauna here feel almost unreal.
Mountain sunsets have their own magic!
Clear water and rich greenery - the perfect setting to unwind.
When we observe nature, we start noticing so much more around us.
just imagine
You. Music. Movement. Freedom.
A playful reset for body and mind
Movement experience
A four-part dance journey created by Silvia and Fernanda for women with completely different relationships with movement
- Feel it. Learn it. Own it.
Some danced once and lost touch with it.
Some always wanted to try.
Some are stepping onto a dance floor for the very first time.
Every woman starts exactly where she is.
Welcome CircleA gentle seated circle before the dance session. Through introductions, breath, grounding and intention-setting, we create a safe space where everyone can arrive as they are. - Dance Exploration
Free Movement & StorytellingStart by forgetting about steps altogether.
Through music, guided prompts and free movement, you’ll explore how your body naturally wants to move and what it wants to express.
There are no mirrors, no choreography and no “right” way to do it.
Just you, music and movement. - Dance Like Nobody Is Watching
Rhythm, Musicality & Basic MovesOnce the body feels more comfortable, we add structure.
Explore rhythm, groove and beginner-friendly movements inspired by hip hop and jazz funk, gradually putting them together into a simple choreography.
This is where “I can't dance” starts turning into “wait… maybe I can.” - Dance for Only You
Evening Feminine MovementAn intimate evening practice exploring feminine embodiment, self-expression and sensuality through movement.
Breath and movement come together as an invitation to notice your body differently - with curiosity, softness and confidence. - Dance Like Everyone’s Watching
Closing Dance CelebrationRemember the choreography you started earlier?Full retreat program
Now we come back to it.
We add a little more, dance it together and let it become a celebration of everything that changed between the first session and the last.
Confidence over perfection.
Joy over performance.
Your stay in the mountains
A spacious mountain house, just 45 min from Arenal Volcano - close enough to explore, yet peacefully away from busy tourist spots. Surrounded by lush nature, with breathtaking views over the valley. Located next to a protected forest reserve, this place offers a peaceful escape where you can truly slow down, reconnect and immerse yourself in nature.
The house is designed for shared experiences - with cozy common areas, open views and a calm atmosphere that makes it perfect for retreats and meaningful gatherings.
Each room has its own private bathroom with shower and toilet, so you can enjoy comfort during your stay.
Accommodation options:
• Double room - shared with one other girl
• Dorm (4 girls) - a more budget-friendly option
• Single room - just you in this room
Pricing The house is designed for shared experiences - with cozy common areas, open views and a calm atmosphere that makes it perfect for retreats and meaningful gatherings.
Each room has its own private bathroom with shower and toilet, so you can enjoy comfort during your stay.
Accommodation options:
• Double room - shared with one other girl
• Dorm (4 girls) - a more budget-friendly option
• Single room - just you in this room
Retreat program
Why women join ALMA FLOWER
Real stories from women who chose us for their journey of rest and reconnection
Meet the women behind
ALMA FLOWER
ALMA FLOWER
A carefully curated circle of experts here to support, guide & hold space for you
Pricing
You might be wondering…
Here are the answers to help you feel at ease
- Round-trip airfare to and from San José, Costa Rica
- Personal, medical or travel cancellation insurance
- Personal expenses such as souvenirs, phone calls, laundry, etc.
- Additional excursions or activities during your free time
- Accommodation or transport if you arrive in Costa Rica before the retreat start date (though we’re happy to support your planning with recommendations)
- Gratuities for our team - optional
No - all practices are gentle and suitable for any level. This retreat is about connection, not performance.
Absolutely. Most women join solo - and leave feeling deeply connected.
At this retreat will be an intimate group of up to 8 women
At this retreat will be an intimate group of up to 8 women
Not at all. This is your time - you’re free to join what feels right and rest when you need.
Yes, this can be arranged on an individual basis - just let us know what feels right for you. Right after the retreat, we’ll also be hosting an Art Weekend, and retreat participants will have access to a special rate if they’d like to stay for an additional 3 days.
Most participants are between 30 and 55 years old, but all adult women are welcome. We believe: age is just a figure.
We recommend bringing light comfortable clothing, a rain jacket, comfortable shoes for nature walks, sunscreen, insect repellent, and a reusable water bottle. Evenings can feel fresh in the mountains, so a light sweater can also be helpful.
The retreat is located in a quiet natural area about 30 minutes from La Fortuna town. This allows guests to enjoy a peaceful environment while still being relatively close to local attractions such as Arenal Volcano, waterfalls, and hot springs.
Is the retreat suitable if I want quiet and relaxation?
La Tigra Mountain House is located in a peaceful mountain setting surrounded by nature. It is an ideal place to disconnect from daily stress, relax, and enjoy the sounds and beauty of the rainforest.
Is the retreat suitable if I want quiet and relaxation?
La Tigra Mountain House is located in a peaceful mountain setting surrounded by nature. It is an ideal place to disconnect from daily stress, relax, and enjoy the sounds and beauty of the rainforest.
To reserve your spot, a 50% deposit is required. The remaining balance can be paid closer to the retreat - we’ll guide you through all the details.
Your space is considered fully confirmed only after:
The deposit reserves your place in our small-group retreat experience.
Your space is considered fully confirmed only after:
- payment of the deposit
- completion of the participant questionnaire
- agreement to retreat policies
The deposit reserves your place in our small-group retreat experience.
We offer flexible international payment options (such as bank transfer, Zelle, and others). We’ll guide you to the easiest and most convenient way based on your location.
Your retreat space is fully confirmed after:
Because our retreats are intentionally small and community-oriented, we want to ensure the experience is supportive and aligned for everyone involved.
Please review our full ALMA Flower Retreat Terms, Cancellation & Participation Policy here.
- payment of the deposit
- completion of the participant questionnaire
- and agreement to the retreat policies
Because our retreats are intentionally small and community-oriented, we want to ensure the experience is supportive and aligned for everyone involved.
Please review our full ALMA Flower Retreat Terms, Cancellation & Participation Policy here.
We understand plans can change. If the cancellation is made less than 45 days before the retreat, the deposit cannot be refunded. However, we will always do our best to support you and find a solution if needed.
Please review our full ALMA Flower Retreat Terms, Cancellation & Participation Policy here.
Please review our full ALMA Flower Retreat Terms, Cancellation & Participation Policy here.
Because the retreat is located in a natural environment, you may hear jungle sounds at night and see birds, butterflies and other small wildlife during the day. This is part of the authentic rainforest experience and one of the special aspects of staying in this region.
Internet connection may be limited compared to large cities, which creates a wonderful opportunity to slow down, disconnect from daily routines, and fully immerse yourself in the retreat experience and the beauty of nature.
Will there be rain?
Costa Rica has a tropical climate, and short rain showers are possible, especially in the afternoons. These tropical rains are usually brief and refreshing and help keep the surrounding forests lush and vibrant.
Are there insects?
Yes, as the retreat is located in a tropical forest environment, insects are a natural part of the ecosystem. Most are harmless, and the retreat spaces are well-maintained. Bringing insect repellent can help you stay comfortable.
Internet connection may be limited compared to large cities, which creates a wonderful opportunity to slow down, disconnect from daily routines, and fully immerse yourself in the retreat experience and the beauty of nature.
Will there be rain?
Costa Rica has a tropical climate, and short rain showers are possible, especially in the afternoons. These tropical rains are usually brief and refreshing and help keep the surrounding forests lush and vibrant.
Are there insects?
Yes, as the retreat is located in a tropical forest environment, insects are a natural part of the ecosystem. Most are harmless, and the retreat spaces are well-maintained. Bringing insect repellent can help you stay comfortable.
Costa Rica is a welcoming destination for travelers from many countries. Citizens of the United States, Canada, the European Union, the United Kingdom, Australia, and many other countries do not need a visa for tourist stays of up to 90 days. A valid passport is required, and it should be valid for the duration of your stay.
Upon arrival, immigration officials may ask for proof of onward travel (such as a return or departure ticket) and confirmation of accommodation that we will provide.
Visa requirements can change depending on your nationality, so we recommend checking the latest information with the Costa Rican embassy or official immigration website in your country before traveling. Please make sure your travel documents are valid and prepared in advance to ensure a smooth arrival.
We also strongly recommend purchasing travel and health insurance that covers international travel, medical care, and trip interruptions. While Costa Rica has good healthcare services, travel insurance provides peace of mind and helps cover unexpected situations.
Upon arrival, immigration officials may ask for proof of onward travel (such as a return or departure ticket) and confirmation of accommodation that we will provide.
Visa requirements can change depending on your nationality, so we recommend checking the latest information with the Costa Rican embassy or official immigration website in your country before traveling. Please make sure your travel documents are valid and prepared in advance to ensure a smooth arrival.
We also strongly recommend purchasing travel and health insurance that covers international travel, medical care, and trip interruptions. While Costa Rica has good healthcare services, travel insurance provides peace of mind and helps cover unexpected situations.
In Costa Rica, the standard voltage is 120V and the frequency is 60 Hz. The most common plug types are Type A and Type B, the same as those used in the United States and Canada.
Most visitors from North America will not need an adapter. If you are traveling from Europe or other regions, you may need a plug adapter and possibly a voltage converter for certain devices. It is always recommended to check your electronics before traveling.
Electricity at eco-retreat locations may be used mindfully to support sustainable practices, so guests are encouraged to conserve energy when possible.
Most visitors from North America will not need an adapter. If you are traveling from Europe or other regions, you may need a plug adapter and possibly a voltage converter for certain devices. It is always recommended to check your electronics before traveling.
Electricity at eco-retreat locations may be used mindfully to support sustainable practices, so guests are encouraged to conserve energy when possible.
February is one of the most beautiful times to experience La Fortuna and the Arenal area. It falls within Costa Rica’s dry season, bringing more sunshine, clearer skies, and wonderful conditions for hiking, exploring, and spending time outdoors.
The landscape remains lush and tropical, while sunnier days often bring beautiful views of Arenal Volcano - although in this part of Costa Rica, the volcano loves to play hide-and-seek with the clouds.
The climate is warm and tropical, with February temperatures in La Fortuna typically around 22–32°C (72–90°F).
Even during the dry season, Arenal has its own tropical microclimate, so a short refreshing shower is always possible. We recommend packing light, breathable clothing, comfortable shoes, sunscreen, and a light rain jacket - and being ready for Costa Rica to surprise you with sunshine, mist, and tropical freshness, sometimes all in the same day.
The landscape remains lush and tropical, while sunnier days often bring beautiful views of Arenal Volcano - although in this part of Costa Rica, the volcano loves to play hide-and-seek with the clouds.
The climate is warm and tropical, with February temperatures in La Fortuna typically around 22–32°C (72–90°F).
Even during the dry season, Arenal has its own tropical microclimate, so a short refreshing shower is always possible. We recommend packing light, breathable clothing, comfortable shoes, sunscreen, and a light rain jacket - and being ready for Costa Rica to surprise you with sunshine, mist, and tropical freshness, sometimes all in the same day.
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