February 7-13, 2027
Costa Rica, La Suenos
Costa Rica, La Suenos
Reset: Body & Energy Retreat
| You won’t just train your body This retreat goes beyond traditional fitness or wellness formats. It’s built around a simple idea: your body doesn’t need more pressure - it needs the right support. Through intelligent movement, self-myofascial release and nourishing food, you’ll learn how to:
You’ll start to feel your body differently - lighter, calmer, more connected. |
- Rhythm & format7 days / 6 nights
Small, intimate group:
8 women
At the core of this retreat is Self-Myofascial Release Therapy - a powerful yet gentle approach to working with your body.
Using specialized therapy balls, you’ll learn how to:- release deep muscular tension
- improve mobility and posture
- reduce pain and stiffness
- regulate your nervous system
- move with more ease and control
Each participant receives a personal set of therapy balls, so you can continue the practice anytime, anywhere. - Who this retreat is forFor women who are used to doing a lot - and are ready to feel better in their body, not just push through.
More than retreat - a skill you keep
Most retreats give you an experience.
This one gives you a tool.
You’ll leave not only feeling better - but knowing exactly how to support your body on your own.
A simple, effective practices you can return to:- after long flights
- during stressful periods
- when your body feels tight or tired
- What’s Included• Private oceanfront villa accommodation
• Seamless transfers* throughout your journey
• Chef-crafted, nutrition-focused meals from fresh local ingredients
• Intelligent movement, recovery & bodywork practices, hikes
• After-flight massage
• Beauty lecture from MD cosmetologist and wellness experiences
• Ocean, nature & sunset rituals - from beach moments to a private yacht experience
• Private guided excursion in Manuel Antonio National Park and after - pool relax in Art hotel
• Culinary experiences, live music evening, sunset photoshoot
• Yoga & breakfast with one of the best views of the coast
Optional personal activities (like massage or SPA) are not included but possible.
*We will collect your arrival details in advance and organize a group transfer from the airport to the retreat location, as well as your return transfer to the airport.
Imagine this being your everyday here
Ocean mornings and sunsets, mindful movement, nourishing food and a body that feels better with each day
Private villa with ocean view and beach in 2-min walk
Gentle muscle release with Tune Up Fitness® balls, guided with care by an experienced instructor
Surrounded by nature, held by warm waters - this is what true rest feels like.
Not in a zoo. Not on a screen. A toucan, right in front of you - in the wild.
Birdsongs will accompany us every day.
Sometimes you find waterfalls in the most unexpected places.
Lush greenery surrounding our home - each morning during our retreat will begin with a quiet ritual of observing nature. It's on of the best anti-anxiety practice.
When we observe nature, we start noticing so much more around us.
Arenal Volcano and natural hot springs at its base is one of the most iconic and breathtaking places in Costa Rica to explore and relax. We will spend a day with hike at Arenal and after this activity will have the best relaxation in hot springs. Staning!
Some days, sloths come right up to the house - a little moment of magic, if you’re lucky.
Costa Rica’s forests are the lungs of the planet - you breathe differently here.
The colors of the flora and fauna here feel almost unreal.
Mountain sunsets have their own magic!
Clear water and rich greenery - the perfect setting to unwind.
just imagine
You. Nature. Rest.
A gentle reset for body and mind.
Practices & Rituals
Thoughtfully guided sessions with Katya Samana, accessible for everyone
Sound Healing
An immersive sound journey to calm the mind, release tension and gently bring your body back into balance.
Yoga
A gentle, all-level practice focused on reconnecting with your body, moving with awareness and feeling rather than pushing.
Cacao Ceremony
A heart-opening ritual rooted in awareness, inviting you to slow down, connect inward and gently expand your presence.
Ecstatic Dance
A free-flow movement practice to reconnect with your body, express emotions, and move with softness, beauty and ease.
Sadhu Board (Nail practice)
A guided nail-standing experience to ground your body, sharpen your focus and gently expand your inner resilience.
ALMA Morning Ritual
A quiet moment to sip warm water, connect with nature in silence and gently ease into the day together.
Your stay by the ocean
A private villa located within the exclusive Los Sueños Resort & Marina - one of the most prestigious gated communities on Costa Rica’s Pacific coast. Known for its world-class marina, lush landscapes and refined atmosphere, this area offers a rare balance of privacy, nature and comfort.
Surrounded by tropical greenery and just a short walk from the beach, the villa is designed for both relaxation and shared experience. Mornings begin with ocean views and days unfold between movement, rest and time outdoors.
Surrounded by tropical greenery and just a short walk from the beach, the villa is designed for both relaxation and shared experience. Mornings begin with ocean views and days unfold between movement, rest and time outdoors.
Just 2 minutes from the beach - close enough to feel the ocean, yet private enough to fully unwind
The space features:
Everything is set in a calm, secure environment where you can truly slow down and reset.
Each room is designed for comfort and privacy, with its own bathroom.
Accommodation options:
Pricing - a spacious terrace overlooking the ocean
- a private pool
- easy access to tennis courts and golf courses nearby
Everything is set in a calm, secure environment where you can truly slow down and reset.
Each room is designed for comfort and privacy, with its own bathroom.
Accommodation options:
- Double room - shared with one other girl
- Single room - your own private space
Retreat program
Why women join ALMA FLOWER
Real stories from women who chose us for their journey of rest and reconnection
Meet the women behind
ALMA FLOWER
ALMA FLOWER
A carefully curated circle of experts here to support, guide and hold space for you.
Certified yoga and somatics teacher with more than 14 years of yoga practice. The guide to the world of energy, a magician who creates an atmosphere where you can join your body and your mind.
Has been living in Costa Rica for over five years and knows some of the most beautiful places for hiking and relaxation - both along the coast and in the lush central part of the country.
Experienced travel organizer and retreat host. After visiting 35 countries, Daria returned to Costa Rica - a place she loves for its incredible nature and surfing. A gluten-free enthusiast who enjoys cooking and sharing delicious gluten-free food.
You might be wondering…
Here are the answers to help you feel at ease
No - all practices are gentle and suitable for any level. This retreat is about connection, not performance.
Absolutely. Most women join solo - and leave feeling deeply connected.
At this retreat will be an intimate group of up to 8 women
At this retreat will be an intimate group of up to 8 women
Not at all. This is your time - you’re free to join what feels right and rest when you need.
Yes, this can be arranged on an individual basis - just let us know what feels right for you. Right after the retreat, we’ll also be hosting an Art Weekend, and retreat participants will have access to a special rate if they’d like to stay for an additional 3 days.
Most participants are between 30 and 50 years old, but all adult women are welcome
We recommend bringing light comfortable clothing, a rain jacket, comfortable shoes for nature walks, sunscreen, insect repellent, and a reusable water bottle. Evenings can feel fresh in the mountains, so a light sweater can also be helpful.
The retreat is located in a quiet natural area about 30 minutes from La Fortuna town. This allows guests to enjoy a peaceful environment while still being relatively close to local attractions such as Arenal Volcano, waterfalls, and hot springs.
Is the retreat suitable if I want quiet and relaxation?
La Tigra Mountain House is located in a peaceful mountain setting surrounded by nature. It is an ideal place to disconnect from daily stress, relax, and enjoy the sounds and beauty of the rainforest.
Is the retreat suitable if I want quiet and relaxation?
La Tigra Mountain House is located in a peaceful mountain setting surrounded by nature. It is an ideal place to disconnect from daily stress, relax, and enjoy the sounds and beauty of the rainforest.
To reserve your spot, a 50% deposit is required. The remaining balance can be paid closer to the retreat - we’ll guide you through all the details.
We understand plans can change. If the cancellation is made less than 45 days before the retreat, the deposit cannot be refunded. However, we will always do our best to support you and find a solution if needed.
We offer flexible international payment options (such as bank transfer, Zelle, and others). We’ll guide you to the easiest and most convenient way based on your location.
Because the retreat is located in a natural environment, you may hear jungle sounds at night and see birds, butterflies and other small wildlife during the day. This is part of the authentic rainforest experience and one of the special aspects of staying in this region.
Internet connection may be limited compared to large cities, which creates a wonderful opportunity to slow down, disconnect from daily routines, and fully immerse yourself in the retreat experience and the beauty of nature.
Will there be rain?
Costa Rica has a tropical climate, and short rain showers are possible, especially in the afternoons. These tropical rains are usually brief and refreshing and help keep the surrounding forests lush and vibrant.
Are there insects?
Yes, as the retreat is located in a tropical forest environment, insects are a natural part of the ecosystem. Most are harmless, and the retreat spaces are well-maintained. Bringing insect repellent can help you stay comfortable.
Internet connection may be limited compared to large cities, which creates a wonderful opportunity to slow down, disconnect from daily routines, and fully immerse yourself in the retreat experience and the beauty of nature.
Will there be rain?
Costa Rica has a tropical climate, and short rain showers are possible, especially in the afternoons. These tropical rains are usually brief and refreshing and help keep the surrounding forests lush and vibrant.
Are there insects?
Yes, as the retreat is located in a tropical forest environment, insects are a natural part of the ecosystem. Most are harmless, and the retreat spaces are well-maintained. Bringing insect repellent can help you stay comfortable.
Costa Rica is a welcoming destination for travelers from many countries. Citizens of the United States, Canada, the European Union, the United Kingdom, Australia, and many other countries do not need a visa for tourist stays of up to 90 days. A valid passport is required, and it should be valid for the duration of your stay.
Upon arrival, immigration officials may ask for proof of onward travel (such as a return or departure ticket) and confirmation of accommodation that we will provide.
Visa requirements can change depending on your nationality, so we recommend checking the latest information with the Costa Rican embassy or official immigration website in your country before traveling. Please make sure your travel documents are valid and prepared in advance to ensure a smooth arrival.
We also strongly recommend purchasing travel and health insurance that covers international travel, medical care, and trip interruptions. While Costa Rica has good healthcare services, travel insurance provides peace of mind and helps cover unexpected situations.
Upon arrival, immigration officials may ask for proof of onward travel (such as a return or departure ticket) and confirmation of accommodation that we will provide.
Visa requirements can change depending on your nationality, so we recommend checking the latest information with the Costa Rican embassy or official immigration website in your country before traveling. Please make sure your travel documents are valid and prepared in advance to ensure a smooth arrival.
We also strongly recommend purchasing travel and health insurance that covers international travel, medical care, and trip interruptions. While Costa Rica has good healthcare services, travel insurance provides peace of mind and helps cover unexpected situations.
In Costa Rica, the standard voltage is 120V and the frequency is 60 Hz. The most common plug types are Type A and Type B, the same as those used in the United States and Canada.
Most visitors from North America will not need an adapter. If you are traveling from Europe or other regions, you may need a plug adapter and possibly a voltage converter for certain devices. It is always recommended to check your electronics before traveling.
Electricity at eco-retreat locations may be used mindfully to support sustainable practices, so guests are encouraged to conserve energy when possible.
Most visitors from North America will not need an adapter. If you are traveling from Europe or other regions, you may need a plug adapter and possibly a voltage converter for certain devices. It is always recommended to check your electronics before traveling.
Electricity at eco-retreat locations may be used mindfully to support sustainable practices, so guests are encouraged to conserve energy when possible.
November in La Fortuna marks the transition from the rainy season to the beginning of the dry season. The landscape is especially lush and vibrant after the rains, with rivers, waterfalls, and forests at their most beautiful.
November is a wonderful time to visit for those who love nature at its fullest - the forests are alive with birds, wildlife, and blooming tropical plants, and the surrounding mountains and volcano views are often spectacular.
The climate is warm and tropical throughout the year, with temperatures usually ranging between 22–30°C (72–86°F).
As part of the tropical climate, rains and short tropical showers are common, especially in the afternoons. These rains are usually refreshing and help keep the forests vibrant, green, and full of life.
November is a wonderful time to visit for those who love nature at its fullest - the forests are alive with birds, wildlife, and blooming tropical plants, and the surrounding mountains and volcano views are often spectacular.
The climate is warm and tropical throughout the year, with temperatures usually ranging between 22–30°C (72–86°F).
As part of the tropical climate, rains and short tropical showers are common, especially in the afternoons. These rains are usually refreshing and help keep the forests vibrant, green, and full of life.
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ALMA FLOWER journey
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