January 15-20, 2027
Costa Rica, Arenal
Costa Rica, Arenal
Embodiment Expression retreat
| 6 days to move, feel & express A women’s retreat where movement becomes a way back to yourself. Six days surrounded by Costa Rica’s rainforest, combining somatic movement, dance, breathwork, yoga, mobility, creativity, volcano hot springs and nature. This retreat is not about how your body looks or how well it performs. It’s about learning to listen to it, move with it, express through it and discover what happens when you give yourself permission to move more freely. We’ll explore different ways of connecting with the body through guided practices with Kyra Thompson, while also experiencing the beauty of Costa Rica: hiking near Arenal Volcano, soaking in natural hot springs, slowing down by the river and sharing the experience with an intimate group of women. No dance, yoga or somatic experience is required. |
- Rhythm & format6 days / 5 nights
Small, intimate group:
8 women
A balance of guided practices, Costa Rican nature and unstructured time.
Throughout the retreat, we’ll explore the body in different ways: from intuitive dance and conscious breath to yoga, functional mobility and Animal Flow.
There will also be time to rest, explore nature, connect with other women and simply do nothing.
Meals are lovingly prepared each day by the ALMA Flower team as part of the shared retreat experience, with a focus on fresh, nourishing and delicious food. - Who this retreat is forFor women who want to feel more connected, expressive and free in their bodies.
You don’t need to be flexible.
You don’t need to know how to dance.
You don’t need previous yoga experience.
You may feel at home here if you:- spend a lot of time in your head and want to reconnect with your body
- want to explore movement without pressure or performance
- are curious about somatics, breathwork or intuitive dance
- want to feel more mobile, grounded and present
- miss creativity and self-expression in everyday life
- love meaningful travel and nature
- want to try different body practices without committing to one discipline
- value authentic connection with other women
Come exactly as you are. - What’s Included
- Accommodation in a peaceful nature retreat near Arenal
- Group transfer from San José (SJO airport) and transportation during the retreat
- Fresh, nourishing meals up to 3 times a day
- Somatic dance workshop
- Somatic Breathwork
- Yin & Vinyasa Yoga
- Functional Mobility
- Animal Flow
- Somatic Breathwork + Poetry
- Arenal Volcano adventure
- Natural hot springs
- Guided nature hikes
- Morning movement & rituals
- Welcome BBQ
- ALMA Flower gift box
Optional personal activities (like massage or SPA) are not included but possible.
*Flights to Costa Rica are not included. We will collect your arrival details in advance and organize a group transfer from the airport to the retreat location, as well as your return transfer to the airport.
Imagine this being your reality
Nature all around you - wildlife, birds and tropical beauty, at home and on every adventure we'll have during retreat
Slow down, breathe deeper and reconnect with your body through gentle breathwork and somatic practices.
The rainforest becomes part of your retreat experience.
You'll see a lot of animals in their natural habitat - right next to you!
Explore Arenal and experience the incredible nature of Costa Rica.
Arenal Volcano and natural hot springs at its base is one of the most iconic and breathtaking places in Costa Rica to explore and relax. We will spend a day with hike at Arenal and after this activity will have the best relaxation in hot springs. Staning!
Not in a zoo. Not on a screen. A toucan, right in front of you - in the wild.
Taste healthy local cuisine made with fresh, locally sourced ingredients. All ALMA Flower retreat menus are carefully reviewed with a nutritionist.
Even dessert is part of the healthy experience - homemade, gluten-free treats prepared with love by your retreat hosts.
At the foot of the volcano, surrounded by nature.
Birdsongs will accompany us every day.
Sometimes you find waterfalls in the most unexpected places.
Lush greenery surrounding our home - each morning during our retreat will begin with a quiet ritual of observing nature. It's on of the best anti-anxiety practice.
Some days, sloths come right up to the house - a little moment of magic, if you’re lucky.
Costa Rica’s forests are the lungs of the planet - you breathe differently here.
Tropical mornings, fresh fruit and no city noise - just waking up rested, relaxed and smiling in the middle of winter.
The colors of the flora and fauna here feel almost unreal.
Mountain sunsets have their own magic!
Clear water and rich greenery - the perfect setting to unwind.
When we observe nature, we start noticing so much more around us.
As we reconnect with our bodies, we begin to move in rhythm with nature - softer, slower and more present.
just imagine
Your body. Your breath.
Your expression.
Your expression.
No mirrors.
No performance.
No need to get it right.
Just space to move, explore and feel.
No performance.
No need to get it right.
Just space to move, explore and feel.
Practices & Rituals
Practices with Kyra Thompson, accessible for everyone
Somatic Dance
An intuitive movement and dance practice where there are no steps to learn and no right way to move.
Somatic Breathwork
A practice combining somatic movement with conscious connected breathing.
Yin & Vinyasa Yoga
Vinyasa brings movement, flow and energy, while Yin invites us to slow down, soften and stay with sensation.
Functional Mobility
Practical movement designed to improve mobility, body awareness and freedom of movement in everyday life.
Animal Flow
A playful, ground-based movement practice combining strength, mobility, coordination and fluid movement.
Breathwork + Poetry
We begin with somatic breathwork to quiet mental noise and access a more intuitive, open state - then move into writing.
Your stay in nature
A spacious mountain house, just 45 min from Arenal Volcano - close enough to explore, yet peacefully away from busy tourist spots. Surrounded by lush nature, with breathtaking views over the valley. Located next to a protected forest reserve, this place offers a peaceful escape where you can truly slow down, reconnect and immerse yourself in nature.
The house is designed for shared experiences - with cozy common areas, open views and a calm atmosphere that makes it perfect for retreats and meaningful gatherings.
Each room has its own private bathroom with shower and toilet, so you can enjoy comfort during your stay.
Accommodation options:
• Double room - shared with one other girl
• Dorm (4 girls) - a more budget-friendly option
• Single room - just you in this room
Pricing The house is designed for shared experiences - with cozy common areas, open views and a calm atmosphere that makes it perfect for retreats and meaningful gatherings.
Each room has its own private bathroom with shower and toilet, so you can enjoy comfort during your stay.
Accommodation options:
• Double room - shared with one other girl
• Dorm (4 girls) - a more budget-friendly option
• Single room - just you in this room
Retreat program
Why women join ALMA FLOWER
Real stories from women who chose us for their journey of rest and reconnection
Meet the women behind
ALMA FLOWER
ALMA FLOWER
A carefully curated circle of experts here to support, guide & hold space for you
Pricing
You might be wondering…
Here are the answers to help you feel at ease
- Round-trip airfare to and from San José, Costa Rica
- Personal, medical or travel cancellation insurance
- Personal expenses such as souvenirs, phone calls, laundry, etc.
- Additional excursions or activities during your free time
- Accommodation or transport if you arrive in Costa Rica before the retreat start date (though we’re happy to support your planning with recommendations)
- Gratuities for our team - optional
No - all practices are gentle and suitable for any level. This retreat is about connection, not performance.
Absolutely. Most women join solo - and leave feeling deeply connected.
At this retreat will be an intimate group of up to 8 women
At this retreat will be an intimate group of up to 8 women
Not at all. This is your time - you’re free to join what feels right and rest when you need.
Yes, this can be arranged on an individual basis - just let us know what feels right for you. Right after the retreat, we’ll also be hosting an Art Weekend, and retreat participants will have access to a special rate if they’d like to stay for an additional 3 days.
Most participants are between 30 and 55 years old, but all adult women are welcome. We believe: age is just a figure.
We recommend bringing light comfortable clothing, a rain jacket, comfortable shoes for nature walks, sunscreen, insect repellent, and a reusable water bottle. Evenings can feel fresh in the mountains, so a light sweater can also be helpful.
The retreat is located in a quiet natural area about 30 minutes from La Fortuna town. This allows guests to enjoy a peaceful environment while still being relatively close to local attractions such as Arenal Volcano, waterfalls, and hot springs.
Is the retreat suitable if I want quiet and relaxation?
La Tigra Mountain House is located in a peaceful mountain setting surrounded by nature. It is an ideal place to disconnect from daily stress, relax, and enjoy the sounds and beauty of the rainforest.
Is the retreat suitable if I want quiet and relaxation?
La Tigra Mountain House is located in a peaceful mountain setting surrounded by nature. It is an ideal place to disconnect from daily stress, relax, and enjoy the sounds and beauty of the rainforest.
To reserve your spot, a $600 deposit, or another deposit amount agreed with you individually, is required. The remaining balance can be paid closer to the retreat - we’ll guide you through all the details.
Your space is considered fully confirmed once:
The deposit secures your place in our intimate, small-group retreat experience.
Your space is considered fully confirmed once:
- the agreed deposit has been paid
- the participant questionnaire has been completed
- you have agreed to the retreat policies
The deposit secures your place in our intimate, small-group retreat experience.
We offer flexible international payment options:
We’ll guide you to the easiest and most convenient way based on your location.
- Credit or debit card via PayPal - we’ll send you a secure payment link.
- Bank transfer - we can provide an invoice with payment details.
- Zelle
We’ll guide you to the easiest and most convenient way based on your location.
Your retreat space is fully confirmed after:
Because our retreats are intentionally small and community-oriented, we want to ensure the experience is supportive and aligned for everyone involved.
Please review our full ALMA Flower Retreat Terms, Cancellation & Participation Policy here.
- payment of the deposit
- completion of the participant questionnaire
- and agreement to the retreat policies
Because our retreats are intentionally small and community-oriented, we want to ensure the experience is supportive and aligned for everyone involved.
Please review our full ALMA Flower Retreat Terms, Cancellation & Participation Policy here.
We understand plans can change. If the cancellation is made less than 45 days before the retreat, the deposit cannot be refunded. However, we will always do our best to support you and find a solution if needed.
Please review our full ALMA Flower Retreat Terms, Cancellation & Participation Policy here.
Please review our full ALMA Flower Retreat Terms, Cancellation & Participation Policy here.
Because the retreat is located in a natural environment, you may hear jungle sounds at night and see birds, butterflies and other small wildlife during the day. This is part of the authentic rainforest experience and one of the special aspects of staying in this region.
Internet connection may be limited compared to large cities, which creates a wonderful opportunity to slow down, disconnect from daily routines, and fully immerse yourself in the retreat experience and the beauty of nature.
Will there be rain?
Costa Rica has a tropical climate, and short rain showers are possible, especially in the afternoons. These tropical rains are usually brief and refreshing and help keep the surrounding forests lush and vibrant.
Are there insects?
Yes, as the retreat is located in a tropical forest environment, insects are a natural part of the ecosystem. Most are harmless, and the retreat spaces are well-maintained. Bringing insect repellent can help you stay comfortable.
Internet connection may be limited compared to large cities, which creates a wonderful opportunity to slow down, disconnect from daily routines, and fully immerse yourself in the retreat experience and the beauty of nature.
Will there be rain?
Costa Rica has a tropical climate, and short rain showers are possible, especially in the afternoons. These tropical rains are usually brief and refreshing and help keep the surrounding forests lush and vibrant.
Are there insects?
Yes, as the retreat is located in a tropical forest environment, insects are a natural part of the ecosystem. Most are harmless, and the retreat spaces are well-maintained. Bringing insect repellent can help you stay comfortable.
Costa Rica is a welcoming destination for travelers from many countries. Citizens of the United States, Canada, the European Union, the United Kingdom, Australia, and many other countries do not need a visa for tourist stays of up to 90 days. A valid passport is required, and it should be valid for the duration of your stay.
Upon arrival, immigration officials may ask for proof of onward travel (such as a return or departure ticket) and confirmation of accommodation that we will provide.
Visa requirements can change depending on your nationality, so we recommend checking the latest information with the Costa Rican embassy or official immigration website in your country before traveling. Please make sure your travel documents are valid and prepared in advance to ensure a smooth arrival.
We also strongly recommend purchasing travel and health insurance that covers international travel, medical care, and trip interruptions. While Costa Rica has good healthcare services, travel insurance provides peace of mind and helps cover unexpected situations.
Upon arrival, immigration officials may ask for proof of onward travel (such as a return or departure ticket) and confirmation of accommodation that we will provide.
Visa requirements can change depending on your nationality, so we recommend checking the latest information with the Costa Rican embassy or official immigration website in your country before traveling. Please make sure your travel documents are valid and prepared in advance to ensure a smooth arrival.
We also strongly recommend purchasing travel and health insurance that covers international travel, medical care, and trip interruptions. While Costa Rica has good healthcare services, travel insurance provides peace of mind and helps cover unexpected situations.
In Costa Rica, the standard voltage is 120V and the frequency is 60 Hz. The most common plug types are Type A and Type B, the same as those used in the United States and Canada.
Most visitors from North America will not need an adapter. If you are traveling from Europe or other regions, you may need a plug adapter and possibly a voltage converter for certain devices. It is always recommended to check your electronics before traveling.
Electricity at eco-retreat locations may be used mindfully to support sustainable practices, so guests are encouraged to conserve energy when possible.
Most visitors from North America will not need an adapter. If you are traveling from Europe or other regions, you may need a plug adapter and possibly a voltage converter for certain devices. It is always recommended to check your electronics before traveling.
Electricity at eco-retreat locations may be used mindfully to support sustainable practices, so guests are encouraged to conserve energy when possible.
January is one of the most beautiful times to experience the Arenal region. While Costa Rica is in its dry season, La Fortuna has its own tropical microclimate, so you can expect a mix of sunshine, clouds and occasional refreshing showers.
Days are typically warm and comfortable, around 22–30°C (72–86°F), making January a wonderful time for hiking, outdoor practices and exploring the rainforest.
The surrounding nature remains incredibly lush and green, with abundant tropical vegetation, birds and wildlife. And when the clouds clear, you may be rewarded with spectacular views of Arenal Volcano.
Even during the dry season, short tropical showers are always possible here - they’re simply part of what keeps this part of Costa Rica so beautifully green.
Days are typically warm and comfortable, around 22–30°C (72–86°F), making January a wonderful time for hiking, outdoor practices and exploring the rainforest.
The surrounding nature remains incredibly lush and green, with abundant tropical vegetation, birds and wildlife. And when the clouds clear, you may be rewarded with spectacular views of Arenal Volcano.
Even during the dry season, short tropical showers are always possible here - they’re simply part of what keeps this part of Costa Rica so beautifully green.
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