November 20-22, 2026
Costa Rica, Arenal
Costa Rica, Arenal
Art Weekend: The Nature of Feelings
| A 3-day immersive experience where nature, art and emotions meet. This weekend is an invitation to slow down, step out of the noise and reconnect with your inner world - through creativity, nature and shared presence. Through art-based practices inspired by intermodal expressive arts, you’ll discover intuitive and sometimes unexpected ways of giving shape to what you feel. We will draw inspiration from contemporary artists working in dialogue with nature - and gradually move from personal exploration to collective creation. |
- Rhythm & format3 days / 2 nights
Small, intimate group:
8 women
We will explore our emotional landscape through the language of nature.- What does calm feel like in the body?
- What does tension look like when expressed through form, color, or texture?
- What happens when emotions are not analyzed - but experienced and created?
Together, we will create:- a shared emotional map
- and a temporary site-specific land art installation that becomes part of the forest
- What you’ll experience
- Expressive arts practices rooted in nature
- Gentle guidance into emotional awareness through creativity
- Connection with like-minded women in a supportive, non-judgmental space
- Moments of silence, reflection and shared presence
- Nature immersion - from sunrise rituals to evening experiences
This retreat is not therapy. While some practices may feel therapeutic, this is not a clinical or psychotherapeutic space.
If you are currently seeking mental health support, we encourage you to connect with a licensed professional or appropriate organization. - What’s Included
- Accommodation in a peaceful nature retreat location
- Transfer from Jaco through San Jose*
- Natural meals from farm to table served up to 3 times a day
- Art-practises
- Guided night jungle walk
- Open sharing circles
- Welcome BBQ dinner
*We will collect your arrival details in advance and organize a group transfer from the airport to the retreat location, as well as your return transfer to the airport.
Closer to nature - closer to yourself
Nature all around you - wildlife, birds and tropical beauty, at home and on every adventure we'll have during retreat
Not in a zoo. Not on a screen. A toucan, right in front of you - in the wild.
Waterfalls close to the retreat house.
The amazing colors of Costa Rica's fauna!
Birdsongs will accompany us every day.
Rich and exotic flora.
Night jungle toure experience.
Secret paths.
Lush greenery surrounding our home - each morning during our retreat will begin with a quiet ritual of observing nature. It's on of the best anti-anxiety practice.
Switching from online to offline, present, reality.
Fresh mountain air and high sky.
Endless spaces that help you focus on your feelings, rather than escaping into your phone.
and, you know...
It's not about how to paint.
It's about how express YOU and your feelings.
Practices & Adventures
To discovery the nature of feelings
Art practices
Let your emotions take shape through color, texture and movement
Night jungle tour
Step into the mystery of the jungle after dark
Natural hike
Walk gently through nature and reconnect with yourself
Farm-to-table food
Nourishment that feels light, natural and alive
Girls support
A space where women hold and uplift each other
ALMA Morning Ritual
Begin your day in presence, softness, and connection
Your stay in the mountains
The retreat takes place in a space designed to inspire creativity and presence.
Surrounded by nature, filled with natural light and thoughtfully curated - the environment itself becomes part of the experience.
The walls are hand-painted by an artist, adding a unique, living artistic layer to the space. Every detail invites you to slow down, observe and create.
Surrounded by lush nature, with breathtaking views over the valley. Located next to a protected forest reserve, this place offers a peaceful escape where you can truly slow down, reconnect and immerse yourself in nature.
Each room has its own private bathroom with shower and toilet, so you can enjoy comfort during your stay.
Accommodation options:
• Double room - shared with one other girl
• Dorm (4 girls) - a more budget-friendly option
• Single room - just you in this room
Pricing Surrounded by nature, filled with natural light and thoughtfully curated - the environment itself becomes part of the experience.
The walls are hand-painted by an artist, adding a unique, living artistic layer to the space. Every detail invites you to slow down, observe and create.
Surrounded by lush nature, with breathtaking views over the valley. Located next to a protected forest reserve, this place offers a peaceful escape where you can truly slow down, reconnect and immerse yourself in nature.
Each room has its own private bathroom with shower and toilet, so you can enjoy comfort during your stay.
Accommodation options:
• Double room - shared with one other girl
• Dorm (4 girls) - a more budget-friendly option
• Single room - just you in this room
Retreat program
Why women join ALMA FLOWER
Real stories from women who chose us for their journey of rest and reconnection
Meet the women behind
ALMA FLOWER
ALMA FLOWER
A carefully curated circle of experts here to support, guide & hold space for you
You might be wondering…
Here are the answers to help you feel at ease
Not at all. This experience is not about artistic skills or creating “perfect” art - it’s about expression.
All practices are guided in a gentle and intuitive way, so you can explore your inner world through color, texture, and movement - no matter your experience.
You don’t need to know how to create. You just need to be open to feeling and exploring.
All practices are guided in a gentle and intuitive way, so you can explore your inner world through color, texture, and movement - no matter your experience.
You don’t need to know how to create. You just need to be open to feeling and exploring.
Absolutely. Most women join solo - and leave feeling deeply connected.
At this retreat will be an intimate group of up to 8 women
At this retreat will be an intimate group of up to 8 women
Not at all. This is your time - you’re free to join what feels right and rest when you need.
Yes, this can be arranged on an individual basis - just let us know what feels right for you. Right after the retreat, we’ll also be hosting an Art Weekend, and retreat participants will have access to a special rate if they’d like to stay for an additional 3 days.
To reserve your spot, a 50% deposit is required. The remaining balance can be paid closer to the retreat - we’ll guide you through all the details.
We understand plans can change. Deposits are non-refundable, but we’ll always do our best to support you and find a solution if needed.
We offer flexible international payment options (such as bank transfer, Zelle, and others). We’ll guide you to the easiest and most convenient way based on your location.
- Round-trip airfare to and from San José, Costa Rica
- Personal, medical or travel cancellation insurance
- Personal expenses such as souvenirs, phone calls, laundry, etc.
- Additional excursions or activities during your free time
- Accommodation or transport if you arrive in Costa Rica before the retreat start date (though we’re happy to support your planning with recommendations)
- Gratuities for our team - optional
Begin your ALMA FLOWER journey
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