November 20-22, 2026
Costa Rica, Arenal
Costa Rica, Arenal
Art Weekend: The Nature of Feelings
| A 3-day immersive experience where nature, art and emotions meet. This weekend is an invitation to slow down, step out of the noise and reconnect with your inner world - through creativity, nature and shared presence. Through art-based practices inspired by intermodal expressive arts, you’ll discover intuitive and sometimes unexpected ways of giving shape to what you feel. We will draw inspiration from contemporary artists working in dialogue with nature - and gradually move from personal exploration to collective creation. |
- Rhythm & format3 days / 2 nights
Small, intimate group:
8 women
We will explore our emotional landscape through the language of nature.- What does calm feel like in the body?
- What does tension look like when expressed through form, color, or texture?
- What happens when emotions are not analyzed - but experienced and created?
Together, we will create:- a shared emotional map
- and a temporary site-specific land art installation that becomes part of the forest
- What you’ll experience
- Expressive arts practices rooted in nature
- Gentle guidance into emotional awareness through creativity
- Connection with like-minded women in a supportive, non-judgmental space
- Moments of silence, reflection and shared presence
- Nature immersion - from sunrise rituals to evening experiences
This retreat is not therapy. While some practices may feel therapeutic, this is not a clinical or psychotherapeutic space.
If you are currently seeking mental health support, we encourage you to connect with a licensed professional or appropriate organization. - What’s Included
- Accommodation in a peaceful nature retreat location
- Transfer from Jaco through San Jose*
- Natural meals from farm to table served up to 3 times a day
- Art-practises
- Guided night jungle walk
- Open sharing circles
- Welcome BBQ dinner
*We will collect your arrival details in advance and organize a group transfer from the airport to the retreat location, as well as your return transfer to the airport.
Closer to nature - closer to yourself
Nature all around you - wildlife, birds and tropical beauty, at home and on every adventure we'll have during retreat
Not in a zoo. Not on a screen. A toucan, right in front of you - in the wild.
Birdsongs will accompany us every day.
Lush greenery surrounding our home - each morning during our retreat will begin with a quiet ritual of observing nature. It's on of the best anti-anxiety practice.
and, you know...
It's not about how to paint.
It's about how express YOU and your feelings.
Practices & Adventures
Thoughtfully guided sessions with Maria
Art practices
An immersive sound journey to calm the mind, release tension and gently bring your body back into balance.
Night jungle tour
A gentle, all-level practice focused on reconnecting with your body, moving with awareness and feeling rather than pushing.
Natural hike
A heart-opening ritual rooted in awareness, inviting you to slow down, connect inward and gently expand your presence.
Fresh food
A free-flow movement practice to reconnect with your body, express emotions, and move with softness, beauty and ease.
Girls support
A guided nail-standing experience to ground your body, sharpen your focus and gently expand your inner resilience.
ALMA Morning Ritual
A quiet moment to sip warm water, connect with nature in silence and gently ease into the day together.
Your stay in the mountains
The retreat takes place in a space designed to inspire creativity and presence.
Surrounded by nature, filled with natural light and thoughtfully curated - the environment itself becomes part of the experience.
The walls are hand-painted by an artist, adding a unique, living artistic layer to the space. Every detail invites you to slow down, observe and create.
Surrounded by lush nature, with breathtaking views over the valley. Located next to a protected forest reserve, this place offers a peaceful escape where you can truly slow down, reconnect and immerse yourself in nature.
Each room has its own private bathroom with shower and toilet, so you can enjoy comfort during your stay.
Accommodation options:
• Double room - shared with one other girl
• Dorm (4 girls) - a more budget-friendly option
• Single room - just you in this room
Pricing Surrounded by nature, filled with natural light and thoughtfully curated - the environment itself becomes part of the experience.
The walls are hand-painted by an artist, adding a unique, living artistic layer to the space. Every detail invites you to slow down, observe and create.
Surrounded by lush nature, with breathtaking views over the valley. Located next to a protected forest reserve, this place offers a peaceful escape where you can truly slow down, reconnect and immerse yourself in nature.
Each room has its own private bathroom with shower and toilet, so you can enjoy comfort during your stay.
Accommodation options:
• Double room - shared with one other girl
• Dorm (4 girls) - a more budget-friendly option
• Single room - just you in this room
Retreat program
Why women join ALMA FLOWER
Real stories from women who chose us for their journey of rest and reconnection
Meet the women behind
ALMA FLOWER
ALMA FLOWER
A carefully curated circle of experts here to support, guide and hold space for you.
Certified yoga and somatics teacher with more than 14 years of yoga practice. The guide to the world of energy, a magician who creates an atmosphere where you can join your body and your mind.
Has been living in Costa Rica for over five years and knows some of the most beautiful places for hiking and relaxation - both along the coast and in the lush central part of the country.
Experienced travel organizer and retreat host. After visiting 35 countries, Daria returned to Costa Rica - a place she loves for its incredible nature and surfing. A gluten-free enthusiast who enjoys cooking and sharing delicious gluten-free food.
We will explore our emotional landscape through the language of nature.
Together, we will create:
- What does calm feel like in the body?
- What does tension look like when expressed through form, color, or texture?
- What happens when emotions are not analyzed - but experienced and created?
Together, we will create:
- a shared emotional map
- and a temporary site-specific land art installation that becomes part of the forest
Hi, my name is Maria!
I am an art facilitator and curator working at the intersection of contemporary art and self-exploration practices. Through dialogue with art and creative processes, I create spaces where people can explore their identity and inner states more deeply. My work brings together curatorial practice, collaboration with artists, and art-based approaches to psychological well-being.
Art-Based Program Facilitator and curator with experience leading gallery projects and public programs.
I create reflective, visitor-centered programs that help people experience art as a personal and transformative process.
Art-Based Program Facilitator and curator with experience leading gallery projects and public programs.
I create reflective, visitor-centered programs that help people experience art as a personal and transformative process.
You might be wondering…
Here are the answers to help you feel at ease
No - all practices are gentle and suitable for any level. This retreat is about connection, not performance.
Absolutely. Most women join solo - and leave feeling deeply connected.
At this retreat will be an intimate group of up to 8 women
At this retreat will be an intimate group of up to 8 women
Not at all. This is your time - you’re free to join what feels right and rest when you need.
Yes, this can be arranged on an individual basis - just let us know what feels right for you. Right after the retreat, we’ll also be hosting an Art Weekend, and retreat participants will have access to a special rate if they’d like to stay for an additional 3 days.
To reserve your spot, a deposit is required. The remaining balance can be paid closer to the retreat - we’ll guide you through all the details.
We understand plans can change. Deposits are non-refundable, but we’ll always do our best to support you and find a solution if needed.
We offer flexible international payment options (such as bank transfer, Zelle, and others). We’ll guide you to the easiest and most convenient way based on your location.
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